Do you roll your eyes
at the never-ending tips and guides to lose weight everytime you open the
fitness section of any magazine?
And is it because you
happen to be one of those rare women who actually wants to gain some weight and
not lose it? Worry no more, we hear you and have come up with five smart ways
to help you pile up on those much-needed pounds.
While there are
numerous supplements in the market that might help increase daily caloric
intake, they have no real benefits when compared to smart food and lifestyle
choices, which are a healthier option in the long run.
1. Choose dairy
products, eggs, fish and meat over bread and vegetables. Eat foods with high
protein content such as beans, pulses and peas, and foods with high starch
content such as potatoes, rice and tapioca.
2. Snack more often.
Consume a lot of high-calorie snacks (not junk food) such as cheese sticks,
milk shakes, muffins, dried fruits, yoghurt and breakfast bars. Also, eat
larger portions and eat at least five meals a day.
3. Drink a lot of
fluids that supply nutrients and calories like milk, fresh fruit juices and
energy drinks.
4. You need to exercise
really hard and intensely to gain muscle mass. Focus on free weight exercises
(which do not require machinery) that target your large muscle groups. For
example, you need dumbells, not fancy gym machines. If you have a high
metabolic rate - which means you expend a lot of energy even at rest - you need
short intense workouts instead of long periods of low-stress activity.
5. Be consistent. It
might take a long time, usually a few months, for the weight to actually show.
Some women get frustrated and quit when they fail to see drastic results. But
no weight gain program will work for you if you are not regular!
Remember: Heredity does
play a major role in determining your weight. Effective weight training and a
smart diet can help you exceed your genetically predetermined weight, but only
to a certain extent.
Veerapagupathy,
Chothavilai Beach,
Thengamputhoor,
Kanyakumari.
04652-221337,9500946903.
Email:aveholidayhome@gmail.com
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