About Self-care....(aveholidayhome.com)

Self-care....

Only the fit know how fabulous it feels.

At Selfcare a team of experts work out designer diets to balance out a body-system that rights itself to suit your need—be it weight loss, the need to circumvent aging, evade arthritis, diabetes or hypertension. Under the superb guidance of nutritionist Suman Agarwal, a qualified clinical nutritionist as well as a fitness expert, each nutrition plan is orchestrated to fit individualized needs without compromising on lifestyle.

Health is, after all, a state of absolute harmony—of the body, mind and spirit.

Here’s what we do:

       We create INDIVIDUALIZED, intelligent food plans.

    We work around the concept of PREVENTIVE HEALTH. Our health plan studies you, understands your genetic predisposition to various ailments—which could be anything from diabetes, heart ailment to kidney disorders and cancer—and guide you towards correct medical procedures.

    We use technology and research to an advantage, providing our clients with innovative, safe and effective ways to be healthy and stay fit.

    We are an online program, too. So no matter where you are, we will still tailor your diet to suit the locale you are in.

    We cater to specified needs, keeping YOUR health as OUR priority, be it quick weight loss or a steady one.

    We are experts in the issue of childhood obesity.

    Our dedicated teams of experts constantly work on developing wholesome food/health Recipes.

    We give our clients ways to identify what to have while eating-out, as well as tips on how to survive travel and holidays.

THIS IS WHAT WE ARE ALSO DOING:

Because we are the industry experts in diet, health and food management, this is what we have already consulted on:

    New food products are tried, tested and constantly added in our in-house health shop.

    We have been roped in to prepare health meal-plans for schoolchildren.

    We are consultants for a few exclusive schools where we outline and create wholesome, fun meals for the school

    canteen menu.

    We provide health checks for stressed out teenagers; specially designed and fine-tuned for VIII, IX and X class kids.

    We give corporate presentations on diet and food management.

    We have designed low cal restaurant menus.

Better Health & Immunity

Let’s hope that the immune system in your body is standing alert, wearing a pair of boxing gloves. It better be, because the first sign of a healthy person is an unyielding immunity. Have you been feeling wrung out all the time? If you are one of those whose body picks all kinds of disorders, be it light ones like flu, cold, cough every time there is a stressful stint at work or perhaps your personal life, you need to do something about it, soon.

If—on the other hand—you are a victim of thyroid, Kidney stone, migraine, asthma, vertigo, hair fall, flatulence, hiatus hernia, constipation, irritable bowel syndrome, water retention, Thalesemia minor, Spondylitis, reflux, nausea or allergies this is program is also what you should opt for.

Trust us when we say, you need to FEED your immune system. Adequately nourishing your body and your internal mechanics helps to boost its fighting power. When you eat the right food and take the right quantity of rest and balance it with a portion of exercise, what you are really doing is increasing the strength of the white blood cells in the body, training them to fight better, and helping them to form an all-inclusive better battle plan.

Contact Address:

AVE HOLIDAY HOME

Veerapagupathy,

Chothavilai Beach,

Thengamputhoor,

Kanyakumari.

Ph: 04652-221337,

Mob: 9500946903.

aveholidayhome@gmail.com