Lose weight: Drinking water helps you lose weight because it flushes
down the by-products of fat breakdown. Drinking water reduces hunger, it’s an
effective appetite suppressant so you’ll eat less. Plus, water has zero
calories. Here are the further details on how to achieve fat loss by drinking
water.
Natural Remedy for Headache: Helps to relieve headache and back pains
due to dehydration. Although many reasons contribute to headache, dehydration
is the common one.
Look Younger with Healthier Skin: You’ll look younger when your skin is
properly hydrated. Water helps to replenish skin tissues, moisturizes skin and
increases skin elasticity.
Better Productivity at Work: Your brain is mostly made up of water, thus
drinking water helps you think better, be more alert and more concentrated.
Better Exercise: Drinking water regulates your body temperature. That
means you’ll feel more energetic when doing exercises. Water also helps to fuel
your muscle.
Helps in Digestion and Constipation: Drinking water raises your
metabolism because it helps in digestion. Fiber and water goes hand in hand so
that you can have your daily bowel movement.
Less Cramps and Sprains: Proper hydration helps keep your joints and
muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps
fight against flu and other ailments like kidney stones and heart attack. Water
adds with lemon is used for ailments like respiratory disease, intestinal
problems, rheumatism and arthritis etc. In another words one of the benefits of
drinking water is that it can improve your immune system. Follow this link for
further information on how lemon water can improve your health.
Relieves Fatigue: Water is used by the body to help flush out toxins and
waste products from the body. If your body lacks water, your heart, for
instance, needs to work harder to pump out the oxygenated blood to all cells,
so are the rest of the vital organs, your organs will be exhausted and so will
you.
Good Mood: Your body feels very good and that’s why you feel happy.
Reduce the Risk of Cancer: Related to the digestive system, some studies
show that drinking a healthy amount of water may reduce the risks of bladder
cancer and colon cancer. Water dilutes the concentration of cancer-causing
agents in the urine and shortens the time in which they are in contact with
bladder lining.
Can you see the importance of water
to your body after understanding the above benefits of drinking water?
Veerapagupathy,
Chothavilai Beach,
Thengamputhoor,
Kanyakumari.
aveholidayhome@gmail.com
No comments:
Post a Comment