Health and Fitness is now
one of the major concern areas across the world. Easy lifestyle is what we are
moving towards. Very less of effort spent on most activities like, travel by
motor vehicles, air-conditioned environment, ready-made food stuff, etc.
Earlier humans used to
hunt for their living, due to which their body had to undergo a lot of physical
exercise. Every part of the body was exercised and the intake was more of
natural substances.
Today, we hardly do any
of those. Even a simple 30 mins per day of workouts and one good nutritious
meal a day can help improve our health. This easy life has restricted humans to
do that bit of physical exercise which is required to keep the body fit and
healthy.
How do we ensure that we
have all that is required for a healthy living? This is a big question among
everyone. We need a fit and healthy body. Good Health is all that one craves
for. Becoming healthier and fitter though not very difficult needs dedicated
efforts.
The basic foundation for
a healthy individual starts from his foetal stage with proper and healthy
nutrition derived from his or her mother. Hence, a pregnant woman's diet stands
atop all diets.
Your food shall be your
medicine. Ayurveda has postulated the role of food and especially nutritive
foods for maintaining health as well as cure of diseases. Nutrients are
necessary for the proper functioning of mental, physical, metabolic, chemical
and hormonal activities. The body is like a machine that will repair and
rebuild itself if proper nutrition is provided by way of food.
Sumptous nutrition is
available in fruits and vegetables. Fruits have the capacity to give all that a
body needs. How to consume? What to consume? Which fruit helps in which way?
The answers to these questions can be found in our Nutrition and Healthy Diet
Section
Simple fitness exercises
can help to have a fitter and healthy life. Stretching exercises can help in
many ways in mainting a fitter body. Weight loss can be achieved by following
simple effortless regular exercises. Medical breakthroughs can happen by
regular meditation and exercising. Yoga and other workouts which can be
performed easily are available in this website to keep you fit and healthy.
Health and Fitness can
make all that difference in one's life. Healthy living is all that one needs,
and to achieve that we picked up the best of the articles from reliable sources
and have presented here in an organized manner. You might not be able to spend
your valuable time on complicated medications and diet controls, but, you can
find articles to help you have a better living using simple and easy technics.
Ayurveda, a science in
vogue practiced since centuries, uses a wide variety of plants, animal origin substances,
mineral and metallic substances to rebalance the diseased condition in the
sick. A few tips on simple treatment of life style diseases have been carefully
picked for the visitors of this website. These tips can help reduce or control
diseases like diabetes, cholesterol, blood pressure, etc.
Veerapagupathy,
Chothavilai Beach,
Thengamputhoor,
Kanyakumari.
+91-04652-224337
+91-8220099080
Email:aveholidayhome@gmail.com
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