Fruits Benefit
Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage.
Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value. Fruits have many health benefits for body and contain much kind of vitamins like vitamin C, E, D, and B complex. Also Fruits have many benefits for our body as it contains many kinds of minerals like iron, manganese, sodium, magnesium and potassium. Fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes. Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion.
Health Benefits of Apple:
“An apple a day keeps the doctor away”
Health Benefits of Apple for bone
Eating apples prevent osteoporosis and increase bone density and also strengthens bones because apple is rich of minerals iron calcium, magnesium ,manganese which make bone more stronger.
Health Benefits of Apple for preventing Asthma
Recent studies shows that children with asthma who drank apple juice daily reduce wheezing than children who drank apple juice only once per month. And other Studies showed that women who eat a lot of apples during pregnancy have lower rates to have asthmatic child than women who ate few apples.
Health Benefits of Apple for preventing Alzheimer’s
Studies found that apple has benefits in protecting brain cells from damage that may lead to Alzheimer’s disease.
Reduce Cholesterol
Apple has benefits for reducing LDL “bad” cholesterol as it is rich with pectin People who eat three apples per day may lower their cholesterol by 24 percent. Studies show Women who ate 75 grams of dried apples every day for six months had a 23 percent decrease in bad LDL cholesterol.
Health Benefits of Apple for Digestive
Apples contain a high amount of pectin which play a great role in the prevention and treatment of disease and help in removing toxic substances from body. Researchers discovered that apples could increase intestinal health by increasing the numbers of good gut bacteria where friendly bacteria in the intestines feed on apple pectin
Health Benefits of Apple for kidneys
Apple has benefits in cleaning kidneys and reduces the risk of kidney disease as it is rich of potassium which is helpful in curing kidney stones troubles.
Contact Detail:
Veerabagupathy
Puthalam village
Kanyakumari District
Tel No: 04652 221337
+91 8220099080
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