How to maintain a nice and healthy hair, (aveholidayhome.com)

Women care for their hair

Most women care for their hair because it has said to be their crowning glory.  But whatever the reasons are, it is advisable to care for your hair because the quality of our hair is a reflection of your overall health.

Tips for a nice hair

• There is nothing to replace a good and healthy diet if you want your hair to become healthy. A sign of a healthy hair is shiny and no splitting ends. For a healthier hair, always eat well balanced diet preferably, proteins, fruits and vegetables, and calcium lus minimal carbohydrates.
• In order for your hair to be manageable you should choose a comb with big teeth  on it, specially if you have curly hair, or wavy hair. It is also good for straight long hair. This is to avoid slitting ends and tangles in your hair. Don’t rush when you brush your hair; take your time to avoid entangling it.
• Choose shampoo which doesn’t have strong ingredients. Don’t shampoo your hair every day, three times a week is advisable. Even so, choose a good conditioner. There are some alternatives for shampoos like the natural organic hair wash. If you choose to use shampoo, don’t buy Shampoos with Sodium Lauryl Sulfate or Laureth Sulfate). I prefer to use Pantene shampoo and conditioner for my hair. It makes it smoother and tangle free.
• Shampoo with minimal amount.
• Hair should be treated with hot oil once a month. If you can buy coconut, then you can do it on your own, it is natural and soothes your hair and head too. Some hot oil products are available in the market.
• If your hair is starting to thin, buy shampoo which replaces hair loss. I use aloe vera shampoo. It makes my hair thicker and replenishes lost hair.
• Try to avoid changing the color of your hair frequently, it damages hair and it makes it dull. Always remember, natural is good.
• After taking a shower, try to pat your hair gently to dry. If you can and you are not rushing, try to avoid blow dryer. Pores are open and you can have headache too.
• Sooth and massage scalp so that you can also feel if there are some flakes and dandruff are starting to show also.
• Try to avoid coffee and smoking because their ingredient makes your hair dull and cause split ends.
• Try to get the right amount of sleep; it has been found out that lack of sleep is a cause of unhealthy hair.
• The hair is the extension of your personality; avoid being stressed too much, because it shows in your hair. In short try to have a healthy and positive aura, because it really shows in your hair.

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