Seniors sleep tip 1: Understand how sleep changes as you age
Sleep problems not related to age
At any age, it’s common to experience occasional sleep problems. However, if you experience any of the following symptoms on a regular basis, you may be dealing with a sleep disorder:
- Have trouble falling asleep even though you feel tired
- Have trouble getting back to sleep when awakened
- Don’t feel refreshed after a night’s sleep
- Feel irritable or sleepy during the day
Seniors sleep tip 2: Find out why you can’t sleep well
Common causes of insomnia in seniors
Poor sleep habits and sleep environment. Examples of poor sleep habits are irregular sleep hours, consumption of alcohol before bedtime, and falling asleep with the TV on.
Pain or medical illness. Pain can keep you from sleeping well. In addition, many health conditions such as a frequent need to urinate, arthritis, asthma, diabetes mellitus, osteoporosis, nighttime heartburn, menopause, and Alzheimer's can interfere with sleep.
Medications. Seniors tend to take more medications than younger people. Combinations of drugs, as well as the side-effects of individual drugs, can impair sleep or even stimulate wakefulness.
Lack of exercise. If you are too sedentary, you may not feel sleepy or feel sleepy all of the time. Regular aerobic exercise during the day, at least 3 hours before bedtime, can promote good sleep.
Seniors sleep tip 3: Improve sleep habits
Improve daytime habits
Be engaged. Social activities, family, and work can keep your activity level up and prepare your body for a good night’s sleep. Try volunteering, joining a seniors’ group, or taking an adult education class.
Improve your mood. A more positive mood and outlook can reduce sleep problems. Find someone you can talk to, preferably face-to-face, about your problems and worries.
Exercise regularly. Exercise releases endorphins that can boost mood and reduce stress, depression, and anxiety.
Seniors sleep tip 4: Reduce mental stress to improve sleep
- Keep a journal to record worries and concerns before you retire.
- On your to-do list, check off tasks accomplished for the day, list your goals for tomorrow, and then let go!
- Listen to calming music.
- Read a book that makes you feel relaxed.
- Get a massage from a friend or partner.
Seniors sleep tip 5: Know when to talk to your doctor about sleep problems
- A sleep disorder
- Medication side-effects or interactions
- Medical conditions or illnesses
- Pain
AVE Beach Resort
Veerabagupathy
Chothavilai beach
Thengamputhoor
Kanyakumari
Call
Tel No: 04652 221337
+91 8220099080
Email: aveholidayhome@gmail.com
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