Fried rice is a popular entree at Chinese and other Asian restaurants. (aveholidayhome.com)

CHINESE FRIED RICE RECIPE

Fried rice is a popular entree at Chinese and other Asian restaurants. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Adding meat to the fried rice increases both its protein and fat levels. You can control the amount of fat, calories and sodium in your fried rice by learning to make this simple dish at home.

Ingredients for easy fried rice:

• 2 cups Rice
• 3 tbsp Oil
• 100 gms Beans Finely Chopped
• 2 Carrot Finely Chopped
• 1 Onion Sliced
• 100 gms Cabbage Finely Chopped
• 2 Spring Onions Finely Chopped
• 2-3 Green Chilies cut lenghtwise
• 1 tsp Ginger Chopped Finely
• 1 tsp Garlic Finely Chopped
• 2 tbsp Soya Sauce
• Salt & pepper to taste

How to make chinese fried rice:

• Pick, wash and soak the rice in enough water for 10-15 minutes and drain.
• Boil water, add rice and little salt.
• Cook uncovered on low heat till rice is tender.
• Take care not to overcook the rice. Each grain of rice should be separate.
• When rice is done, drain and add soom cold water and drain again using a large seive and set aside.
• Heat oil in a kadhai / large pan and stir fry all the chopped vegetables.
• Cook for 3-4 minutes.
• Take care that vegetables are not overdone, they should be crisp.
• Mix salt and pepper to taste.
• Add the cooked rice and mix well. Now mix the soya sauce to it.
• Cook the chinese fried rice for 2-3 minutes and serve hot.

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