That winter has bid adieu and summer is knocking at the doors. And this tender and enticing season called spring is nothing but a momentary balm that will soon give way to the cruel and unsparing summer. (aveholidayhome.com)

Healthy Summer Foods Good for The Season

This summer season can really get tiresome especially if you are that kind of a person who wants to stay on a strict diet and follow a healthy sports regime. For most athletics, there comes this problem of unhealthy eating where it is very essential for them to eat right as they burn those calories by every move they make.

Here are a few foods you can consume this summer season to stay healthy and wise.

Summer Fruits – Fruits added to your diet is the healthy way to stay fit and energetic. The common summer fruits are watermelon and pineapple which have a higher water content thus not keeping you dehydrated. Binge on these two summer fruits this summer season to gain that extra glow on your face as well as add on to that energy chart to build stronger muscles. Other citrus fruits like that of lemons and oranges are also good for health.

Vegetables – If you must know that its not only summer fruits to beat the heat this summer season because consumption of vegetables like that of cucumber and fresh greens help your system to feel cool and light. The other kinds of summer food to eat are that of vegetables salads containing more of cucumber and chickpeas which is eventually good for the digestive system. If you are diet and weight conscious switch to vegetables like spinach and cabbage which help one to reduce weight.

Soups- It is said vegetables like tomato and cucumber make the body feel cool and light during the summer.Try your hand at the the latest cucumber soup and tomato soup which is high in nutrients and minerals. These two summer foods are important after dinner before you bid to bed.

Juices – Eating healthy is the way to go this summer season with the summer foods keeping you active to sweat out more. Without any added flavors, drink up natural fruit juice or vegetable juice like cabbage or cucumber to give you that feeling of relief from the heat. Mixed fruit juice or salad juice is also beneficial for your health.

Smoothies – A summer food to make you feel so good about yourself. Though weight watchers think a million times to have a smoothie , you can easily beat the heat with the different flavored drinks. Many may not know that smoothies have minerals, proteins and fibers which are good for all health purposes. So drink up a nice cold smoothie and don't think twice about putting on weight.

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